{"id":2010,"date":"2025-11-17T13:35:59","date_gmt":"2025-11-17T18:35:59","guid":{"rendered":"https:\/\/coupe-femina.enconstruction.website\/?page_id=2010"},"modified":"2026-09-25T15:37:20","modified_gmt":"2026-09-25T19:37:20","slug":"formation-a-la-voile-100-feminin","status":"publish","type":"page","link":"https:\/\/www.coupe-femina.com\/en\/formation-a-la-voile-100-feminin\/","title":{"rendered":"Formation \u00e0 la voile 100% f\u00e9minin"},"content":{"rendered":"\t\t
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Sail training<\/span> 100% feminine<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Since its launch in May 2023, this program has been a remarkable success with women who want to learn, progress or perfect their sailing skills.<\/p>

In response to the growing enthusiasm for women's sailing, our partner Formation Nautique Qu\u00e9bec<\/strong> has expanded its offering and adapted its hands-on water courses to provide a safe, caring and inspiring learning environment - entirely dedicated to women.<\/p>

In these different courses, you will have the opportunity to learn how to sailing or racing for women<\/strong> on the St. Lawrence River. You'll develop your technical skills, deepen your knowledge of navigation and become more self-sufficient, while learning about the unique features of the St. Lawrence: tides, currents, changing weather conditions.<\/p>

Ladies<\/strong>, if you dream of learning to sail with women, gaining confidence and exploring your full potential, entrust your training to the renowned expertise of Formation Nautique Qu\u00e9bec<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Option 1: Become a team member<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Elementary sailing course <\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Learn the basics of sailing on the St. Lawrence and become a good crew member.<\/p>

Duration: 28 hours
Cost: $860 + tx<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Option 2: Become a captain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Elementary sailing course <\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Develop team leadership, decision-making skills and autonomy<\/p>

Duration: 28 hours
Cost: $860 + tx<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Option 3: Perfecting your skills as a skipper on the St. Lawrence River<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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To gain in confidence and autonomy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Learn to navigate the St. Lawrence River as a skipper.<\/p>

Duration: 14 hours
Cost: $425 + tx<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Option 4: Learn to race on the St. Lawrence River<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Two days of practice on the water, one day of regatta practice including basic training on racing rules and participation in a CRYQ (Championnat R\u00e9gional de Yachting du Qu\u00e9bec) race.<\/p>

Duration: 30 hours
Cost: $925 + tx<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Option 5: Women's performance sailing program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Would you like to push your sailing limits on a competitive sailboat? Formation Nautique Qu\u00e9bec's race preparation program will give you the theoretical and practical knowledge you need to improve your sailboat's performance and develop your technical racing skills.<\/p>

Duration: 50 hours
Cost: $1325 + tx
Groups of 6
5 days of practice on the water
1 CRYQ regatta (Championnat R\u00e9gional de Yachting Qu\u00e9bec)
2 theoretical activities 3 hours<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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For more information or to register, don't hesitate to contact us by phone on 418-683-8815<\/a> or by e-mail to info@formationnautiquequebec.com<\/a>, we look forward to hearing from you.

More details atwww.formationnautiquequebec.com<\/a>

Ladies, this training program is for you! <\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Would you like to register for the race?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tRegistration<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

100% Women\u2019s Sailing Course Since its launch in May 2023, this program has been a remarkable success among women who want to learn, improve, or hone their sailing skills. To meet the growing enthusiasm for women\u2019s sailing, our partner, Formation Nautique Qu\u00e9bec, has expanded its offerings and adapted its hands-on courses on the water\u2026 Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"inline_featured_image":false,"footnotes":""},"class_list":["post-2010","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coupe-femina.com\/en\/wp-json\/wp\/v2\/pages\/2010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coupe-femina.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.coupe-femina.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.coupe-femina.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coupe-femina.com\/en\/wp-json\/wp\/v2\/comments?post=2010"}],"version-history":[{"count":43,"href":"https:\/\/www.coupe-femina.com\/en\/wp-json\/wp\/v2\/pages\/2010\/revisions"}],"predecessor-version":[{"id":4105,"href":"https:\/\/www.coupe-femina.com\/en\/wp-json\/wp\/v2\/pages\/2010\/revisions\/4105"}],"wp:attachment":[{"href":"https:\/\/www.coupe-femina.com\/en\/wp-json\/wp\/v2\/media?parent=2010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}